The Ultimate Guide for Stress Remedies
Stress is real and affects quite a bit of the population. Many find it difficult to cope with stress, so I have put together an ultimate guide for stress remedies.
1.) Try incorporating lavender to, well, everything!
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- Contains calcium, iron, and Vitamin A
- Can stabilize your mood, improve sleep, and reduce stress
- Safe to eat if you want a relaxing smoothie
- Soak in the tub with lavender bath bombs, or even Epsom Salt
2.) Soaking in a bath
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- Submergence in water causes our muscles to contract, relieving pain and tension
- It calms the nervous system, which lowers the levels of stress and anxiety
- Light a couple candles, dim the lights, add some Epsom salt, and relax in the bath!
3.) Aromatherapy
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- Well known for its relaxing properties
- Helps fight off many mental conditions
- A diffuser can be used for essential oils
- You can buy body wash, essential oils, and massages
4.) Deep Breathing
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- Can help activate your relaxation response
- The goal is to focus on your breathing, making it slower
5.) Spend time with animals
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- Having a pet may help reduce stress and improves your mood
- Helps release oxytocin
- Keeps you active and promotes companionship