Stress is real and affects quite a bit of the population. Many find it difficult to cope with stress, so I have put together an ultimate guide for stress remedies.

1.) Try incorporating lavender to, well, everything!

• •  Contains calcium, iron, and Vitamin A
  • Can stabilize your mood, improve sleep, and reduce stress
  • Safe to eat if you want a relaxing smoothie
  • Soak in the tub with lavender bath bombs, or even Epsom Salt

2.)  Soaking in a bath

• • Submergence in water causes our muscles to contract, relieving pain and tension
  • It calms the nervous system, which lowers the levels of stress and anxiety
  • Light a couple candles, dim the lights, add some Epsom salt, and relax in the bath!

3.)  Aromatherapy

• • Well known for its relaxing properties
  • Helps fight off many mental conditions
  • A diffuser can be used for essential oils
  • You can buy body wash, essential oils, and massages

4.) Deep Breathing

• • Can help activate your relaxation response
  • The goal is to focus on your breathing, making it slower

5.) Spend time with animals

• • Having a pet may help reduce stress and improves your mood
  • Helps release oxytocin
  • Keeps you active and promotes companionship