Stress is real and affects quite a bit of the population. Many find it difficult to cope with stress, so I have put together an ultimate guide for stress remedies.
1.) Try incorporating lavender to, well, everything!
Contains calcium, iron, and Vitamin A
Can stabilize your mood, improve sleep, and reduce stress
Safe to eat if you want a relaxing smoothie
Soak in the tub with lavender bath bombs, or even Epsom Salt
2.) Soaking in a bath
Submergence in water causes our muscles to contract, relieving pain and tension
It calms the nervous system, which lowers the levels of stress and anxiety
Light a couple candles, dim the lights, add some Epsom salt, and relax in the bath!
Well known for its relaxing properties
Helps fight off many mental conditions
A diffuser can be used for essential oils
You can buy body wash, essential oils, and massages
4.) Deep Breathing
Can help activate your relaxation response
The goal is to focus on your breathing, making it slower
5.) Spend time with animals
Having a pet may help reduce stress and improves your mood
Helps release oxytocin
Keeps you active and promotes companionship